SOME OF THE MANY BENEFITS OF YOGA
• Improves flexibility, balance & strength
• Increases energy & vitality
• Improves core strength & cardiovascular endurance
• Calms the nervous system
• Improves immune functioning and chronic inflammation
• Improves gastrointestinal symptoms like bloating and constipation
• Helps with weight management
• Relieves stress
• Improves concentration, determination & focus
• Promotes emotional stability
• Allows you to transform old habits into inspiring ways of being
• Connects you to your spirit / soul
• Connects you to other like-minded people
• Improves your posture and muscle tone
• Mental health and your mood
• Helps you sleep better
• Helps ease chronic pain and prevent injury
• Promotes creativity
About
Get ready to bloom inside and out! Visit our yoga studio in St. John's to nurture your soul, enhance your wellness, and take your practice to the next level. With our wide variety of classes available for all levels, everyone is truly welcome. We are located at 19 Kings Bridge Road and have lots of parking!
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We are committed to creating a safe space for you to practice yoga, while supporting, motivating and encouraging you to strive to find your highest potential. We want to help you live your best life, so come and strengthen your body, find stillness in your mind, shift your energy and elevate your spirit.
19 Kings Bridge Rd, St. John's, NL A1C 3K4, Canada